Recently, my paediatrician brought into my notice that our kids could possibly be dealing with IRON DEFICIENCY, known as Anaemia, which is very common amongst kids.
Although, we try our best to provide a healthy meal to our kids but sometimes it ends up not being a balanced meal. Iron is a very important element for a child’s proper and steady growth and must be present in their daily diets. The lack of iron causes the condition called Anaemia and leads to increased fatigue, yellowing of skin and feeling of weakness.
Introducing sone of the above mentioned foods, in everyday diets, help providing sufficient iron to avoid deficiency in kids as well as in adults.